Why join the team?
Scott Vriens Fitness
Scott Vriens Fitness offers a comprehensive online coaching platform designed specifically for men who want to enhance their self-confidence, build strength, and improve their overall well-being. Whether you’re new to weightlifting or have some experience, my tailored programmes and expert guidance will help you achieve your goals and maintain your progress.
At Scott Vriens Fitness, I believe in the power of structured training and proper nutrition. My approach is simple yet effective: nourish your body with whole foods and follow a consistent, personalised workout plan. This combination not only strengthens your body but also boosts your mental and emotional health, leading to a more balanced and fulfilling life.
Tailored to you and your goals
Suitable for all lifestyles
Keep track of your progress
Everything you need in one place
Hear what my clients have to say
Testimonials
Customised Programs
Workout and Nutrition
âś” Personalised Workout Program
âś” Customised Meal Plan
âś” Range Of Diet Options
âś” Shopping List
âś” Dine Out Option
âś” Video Demonstrations
âś” Progress Tracker for Women
âś” Period Tracker
âś” Mental Wellbeing
âś” Exclusive Mobile App
âś” Email Support
âś” Community Group
Personalised Coaching for Real, Lasting Change
Personalised
Workout Programs
Your personalised SV program is meticulously designed to align perfectly with your fitness goals, gym experience, and personal preferences. This proven training regimen is engineered to efficiently sculpt an impressive physique in record time. Expect updates to your program on a regular basis, ensuring ongoing challenge and progression. Say goodbye to boredom and hello to a dynamic training routine that keeps you excited and motivated every step of the way!
Technique Videos
Unsure on how to perform an exercise? Learn the correct technique with my video demos
Exercise Swap
Have an injury? Swap out your exercises anytime!
Set Goals
Build muscle or get shredded? You choose your fitness goals.
Programs with ALL benefits included start at only $1 per day!
Personalised
Meal Plans
Experience the power of personalised meal plans tailored precisely to your goals and lifestyle. Whether your aim is to bulk up, slim down, or simply enhance your well-being, our plans offer flexibility and variety to match your preferences. With expert guidance and a diverse array of nutritious options, you'll find the perfect balance to support your journey to success. Take charge of your nutrition and unleash your full potential with our customisable plans.
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
Shopping List
Shopping for your plan is made easy with a shopping checklist!
Dine Out Option
Choose meals from your favorite restaurants in your area while still hitting your calorie goals!
Meal Swap
Unhappy with a meal? My team and I will swap it out for you to something you'll enjoy!
Are these holding you back from reaching your fitness goals?
Lack of Structure
Many men struggle to see results because they have never followed a structured training programme. Without a clear plan, it’s easy to lose motivation and direction. At Scott Vriens Fitness, I provide you with a customised workout plan that ensures you’re making steady progress towards your goals.
Nutritional Confusion
Knowing how to eat for your fitness goals can be challenging. My coaching includes comprehensive nutritional guidance, helping you understand what foods to eat, when to eat them, and how to fuel your body for optimal performance and recovery.
Fear of Commitment
Committing to a fitness journey can be intimidating, especially if you’ve faced setbacks in the past. I understand this fear and offer unwavering support and encouragement to help you stay on track. My community is here to celebrate your successes and lift you up during challenging times.
With Scott Vriens Fitness, you'll gain the clarity, direction, and encouragement necessary to overcome obstacles like lack of structure, nutritional confusion, and fear of commitment. We provide the guidance and support you need to stay focused, make informed choices, and achieve the health and fitness goals you've always wanted.
Don't let uncertainty and hesitation hold you back any longer. Begin your transformation today and embrace your full potential. Click the button below and embark on this transformative journey with us!
Be part of the SV community group
You are not alone!
Become part of a community where individuals connect to share aspirations, progress, and stories, while offering mutual support and empowerment. Whether marking achievements or seeking guidance, our inclusive community fosters encouragement and camaraderie. Embrace the strength of community as we push each other towards personal growth and success.
MEET YOUR TRAINER
Scott Vriens
Hi, I’m Scott Vriens. My journey into fitness started from a place of self-doubt and lack of confidence. As a young man, I struggled to find a path to a better mind and body. After experiencing a brief transformation in my late teens and then falling back into old habits, I decided enough was enough. I dove headfirst into improving myself and discovered the incredible benefits of whole foods and regular exercise.
This transformation inspired me to pursue a career in health and fitness, and my passion now is to help other men achieve their health and fitness goals. My philosophy is simple: our bodies are capable of extraordinary feats when properly nourished and cared for. I’ve seen firsthand the power of combining nutritious foods with a structured exercise regimen, not only for physical strength but also for mental and emotional well-being.
I’ve helped countless individuals transform their lives and build lasting health. Joining the SVFIT community means more than just starting a fitness programme; it means committing to a lifestyle of continuous improvement. I am dedicated to providing personalised coaching that meets your unique needs and helps you achieve the results you’ve been dreaming of.
I’d love to guide you on this journey and welcome you into a community that supports and celebrates each other's successes. Let’s unlock your full potential together and transform your life from the inside out.
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